1: "Release tension with these glute stretches."

2: "Hamstring stretch helps relax the buttocks."

3: "Pigeon pose targets glute muscles."

4: "Try figure 4 stretch for hip relief."

5: "Cow face pose opens up the hips."

6: "Seated twist stretches the glutes."

7: "Child's pose is great for relaxation."

8: "Bridge pose stretches the butt muscles."

9: "Hold each stretch for 30 seconds."

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