1: "Release tension with these glute stretches."
2: "Hamstring stretch helps relax the buttocks."
3: "Pigeon pose targets glute muscles."
4: "Try figure 4 stretch for hip relief."
5: "Cow face pose opens up the hips."
6: "Seated twist stretches the glutes."
7: "Child's pose is great for relaxation."
8: "Bridge pose stretches the butt muscles."
9: "Hold each stretch for 30 seconds."
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